The Power of Curiosity: Anxious Feelings
Becoming curious about anxiety: Anxious Feelings The physical sensations/feelings that arise when we’re anxious can be incredibly unpleasant and can sometimes seem completely overwhelming. These sensations often include: Butterflies in the stomach Tightness in the chest Weakness in the limbs Sweating and an elevated heart-rate Shaking and trembling Nausea When we experience these sensations, we [...]