Guided meditations for dealing with anxiety

Guided meditations for dealing with anxiety In previous blogs I have spoken about the power of focus and concentration, acceptance and curiosity when dealing with anxiety. As a way to help you to continue developing these skills, I have made a list of three guided meditations. I have found them all to be incredibly useful for incorporating [...]

3 Things you can do Right Now if you’re feeling anxious

3 Things you can do Right Now if you're feeling anxious Everyone feels anxious sometimes – some people feel anxious far more regularly and intensely than others. If you can recall a time when you were anxious, you probably recognise the immediacy of the experience; how it swarms around you, affecting you physically, cognitively and [...]

Working With Anxiety: Focused Concentration

Working With Anxiety: Focused Concentration If you’ve ever come across guided meditations online or in a book, you’ve probably noticed that a lot of them begin by asking you to bring your attention to your breath. This is not just a way of relaxing you… …it’s a practice in focus and concentration. The fact that [...]