Guided meditations for dealing with anxiety
In previous blogs I have spoken about the power of focus and concentration, acceptance and curiosity when dealing with anxiety.
As a way to help you to continue developing these skills, I have made a list of three guided meditations. I have found them all to be incredibly useful for incorporating these three aspects into a daily practice.
Enjoy! And if you have any questions, comments or video/audio suggestions of your own, feel free to leave a comment in the comment section below.
I will be updating this blog every week with self-help for anxiety practices, so that you can begin breaking this cycle. Or you can head over here where I talk about some ways that you can continue this journey now.