Guided meditations for dealing with anxiety

In previous blogs I have spoken about the power of focus and concentrationacceptance and curiosity when dealing with anxiety.

As a way to help you to continue developing these skills, I have made a list of three guided meditations. I have found them all to be incredibly useful for incorporating these three aspects into a daily practice.

Enjoy! And if you have any questions, comments or video/audio suggestions of your own, feel free to leave a comment in the comment section below.

 

 

 

 

 

I will be updating this blog every week with self-help for anxiety practices, so that you can begin breaking this cycle. Or you can head over here where I talk about some ways that you can continue this journey now.

About the Author:

I am a fully qualified counsellor and psychotherapist in private practice in Dublin, Ireland. From my experience I have seen the transformative effects of an open-minded, non-judgemental therapeutic relationship and how it can help us to make useful and healthy changes to how we behave, think and feel about ourselves and our relationships with others. I hope you find some useful information here and feel free to contact me through my website.

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