My Blog
Anxiety: Stop Taking Ownership
Anxiety: Stop Taking Ownership We don’t just experience anxiety; we take ownership of the experience. This might seem like a small enough distinction, but it’s an absolutely crucial one. Essentially, it’s the difference between saying [...]
Guided meditations for dealing with anxiety
Guided meditations for dealing with anxiety In previous blogs I have spoken about the power of focus and concentration, acceptance and curiosity when dealing with anxiety. As a way to help you to continue developing these skills, [...]
3 Things you can do Right Now if you’re feeling anxious
3 Things you can do Right Now if you're feeling anxious Everyone feels anxious sometimes – some people feel anxious far more regularly and intensely than others. If you can recall a time when you [...]
The Power of Curiosity: Anxious Feelings
Becoming curious about anxiety: Anxious Feelings The physical sensations/feelings that arise when we’re anxious can be incredibly unpleasant and can sometimes seem completely overwhelming. These sensations often include: Butterflies in the stomach Tightness in the [...]
Working With Anxiety: Focused Concentration
Working With Anxiety: Focused Concentration If you’ve ever come across guided meditations online or in a book, you’ve probably noticed that a lot of them begin by asking you to bring your attention to your [...]
Working with Anxiety: What we notice when we’re curious (Part 1)
Breaking the cycle of anxiety: what we notice when we’re curious In the last blog, I looked at the power of curiosity when dealing with the self-judgement, anger and frustration that often arises when we’re [...]