My Blog

1510, 2018

Anxiety: Stop Taking Ownership

By |October 15th, 2018|Categories: Anxiety, Anxiety Self-Help, Awareness, Choice, Counselling, counsellor, Dublin, Emotions, Feelings, Mindfulness, psychotherapist, Psychotherapy, self, therapist, thoughts|0 Comments

Anxiety: Stop Taking Ownership We don’t just experience anxiety; we take ownership of the experience. This might seem like a small enough distinction, but it’s an absolutely crucial one. Essentially, it’s the difference between saying [...]

2907, 2018

Guided meditations for dealing with anxiety

By |July 29th, 2018|Categories: Acceptance, Anxiety, Anxiety Self-Help, Awareness, Concentration, Counselling, counsellor, Dublin, Meditation, Mindfulness, Present moment, psychotherapist, Psychotherapy, therapist|0 Comments

Guided meditations for dealing with anxiety In previous blogs I have spoken about the power of focus and concentration, acceptance and curiosity when dealing with anxiety. As a way to help you to continue developing these skills, [...]

1007, 2018

3 Things you can do Right Now if you’re feeling anxious

By |July 10th, 2018|Categories: Acceptance, Anxiety, Anxiety Self-Help, Awareness, Concentration, Counselling, counsellor, Dublin, focus, Mindfulness, Present moment, psychotherapist, Psychotherapy, therapist|0 Comments

3 Things you can do Right Now if you're feeling anxious Everyone feels anxious sometimes – some people feel anxious far more regularly and intensely than others. If you can recall a time when you [...]

2405, 2018

The Power of Curiosity: Anxious Feelings

By |May 24th, 2018|Categories: Acceptance, Anxiety, Anxiety Self-Help, Awareness, balance, Choice, Counselling, counsellor, Dublin, Mindfulness, psychotherapist, Psychotherapy, therapist, thoughts|0 Comments

Becoming curious about anxiety: Anxious Feelings The physical sensations/feelings that arise when we’re anxious can be incredibly unpleasant and can sometimes seem completely overwhelming. These sensations often include: Butterflies in the stomach Tightness in the [...]

804, 2018

Working With Anxiety: Focused Concentration

By |April 8th, 2018|Categories: Anxiety, Anxiety Self-Help, Awareness, Concentration, Counselling, counsellor, Dublin, focus, Mindfulness, Present moment, psychotherapist, Psychotherapy, therapist, thoughts, Uncategorized|0 Comments

Working With Anxiety: Focused Concentration If you’ve ever come across guided meditations online or in a book, you’ve probably noticed that a lot of them begin by asking you to bring your attention to your [...]

1803, 2018

Working with Anxiety: What we notice when we’re curious (Part 1)

By |March 18th, 2018|Categories: Acceptance, Anxiety, Anxiety Self-Help, Awareness, Choice, Counselling, counsellor, Dublin, Mindfulness, psychotherapist, Psychotherapy, therapist, thoughts|0 Comments

Breaking the cycle of anxiety: what we notice when we’re curious In the last blog, I looked at the power of curiosity when dealing with the self-judgement, anger and frustration that often arises when we’re [...]

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