My Blog
Working With Anxiety: Acceptance (Part 2)
Breaking The Cycle of Anxiety with Curiosity In the previous post I talked a little about the ‘close friend’ exercise, as a way of responding to our own anxiety in a more useful and compassionate [...]
Working with Anxiety: Acceptance (Part 1)
Breaking the cycle of anxiety: Acceptance (Part 1) Accepting anxiety may seem a little strange to some of you. You may be thinking something like: I hate having these thoughts and feelings – I don’t [...]
What Is Anxiety?
What Is Anxiety? Anxiety is an emotion. When we talk about this particular emotion, we are really talking about three things that interact with each other to form a distinct experience. These three things are: [...]
Building A Relationship With Our Thoughts – Part 3
Building a relationship with our thoughts – Part 3: Questioning Our Hearts It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in [...]
Building A Relationship With Our Thoughts – Part 2
Building A Relationship With Our Thoughts – Part 2: Disassociation It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in our heads [...]
Building A Relationship With Our Thoughts – Part 1
Building a relationship with our thoughts – Part 1: Disentanglement It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in our heads [...]