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403, 2018

Working With Anxiety: Acceptance (Part 2)

By |March 4th, 2018|Categories: Acceptance, Anger, Anxiety, Anxiety Self-Help, Awareness, Compassion, Counselling, counsellor, Dublin, Meditation, Mindfulness, psychotherapist, Psychotherapy, Therapeutic techniques, therapist, thoughts, Uncategorized|0 Comments

Breaking The Cycle of Anxiety with Curiosity In the previous post I talked a little about the ‘close friend’ exercise, as a way of responding to our own anxiety in a more useful and compassionate [...]

2502, 2018

Working with Anxiety: Acceptance (Part 1)

By |February 25th, 2018|Categories: Acceptance, Anxiety, Anxiety Self-Help, Awareness, Compassion, Counselling, counsellor, Dublin, Mindfulness, psychotherapist, Psychotherapy, therapist, thoughts|0 Comments

Breaking the cycle of anxiety: Acceptance (Part 1) Accepting anxiety may seem a little strange to some of you. You may be thinking something like: I hate having these thoughts and feelings – I don’t [...]

2210, 2017

Building A Relationship With Our Thoughts – Part 3

By |October 22nd, 2017|Categories: Acceptance, Anxiety, Awareness, Choice, Counselling, counsellor, Dublin, Human Experience, Integration, Intuition, Mindfulness, psychotherapist, Psychotherapy, therapist, thoughts|0 Comments

Building a relationship with our thoughts – Part 3: Questioning Our Hearts It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in [...]

810, 2017

Building A Relationship With Our Thoughts – Part 2

By |October 8th, 2017|Categories: Anxiety, Awareness, balance, Choice, Counselling, counsellor, Dublin, Mindfulness, psychotherapist, Psychotherapy, self, therapist, thoughts, wisdom|0 Comments

Building A Relationship With Our Thoughts – Part 2: Disassociation It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in our heads [...]

3009, 2017

Building A Relationship With Our Thoughts – Part 1

By |September 30th, 2017|Categories: Anxiety, Awareness, Choice, Counselling, counsellor, Dublin, Human Experience, Mindfulness, psychotherapist, Psychotherapy, Question, therapist, thoughts, wisdom|0 Comments

Building a relationship with our thoughts – Part 1: Disentanglement It is estimated that the average human has around 70,000 thoughts per day. We pretty much have an unending dialogue going on in our heads [...]

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