My Blog

1607, 2017

Why do I feel anxious and what can I do about it right now? Part 2

By |July 16th, 2017|Categories: Anxiety, Awareness, Choice, Counselling, counsellor, Dublin, Integration, Present moment, psychotherapist, Psychotherapy, self, therapist, visualisation|0 Comments

Why do I feel anxious and what can I do about it right now? Part 2 Everyone feels anxious sometimes – some people feel anxious far more regularly than others. If you can recall a [...]

907, 2017

Why do I feel anxious and what can I do about it right now? Part 1

By |July 9th, 2017|Categories: Acceptance, Anxiety, Awareness, Counselling, counsellor, Dublin, Human Experience, Person-centred, Present moment, Psychotherapy, Question, Therapeutic techniques, therapist|2 Comments

Why do I feel anxious and what can I do about it right now? Part 1 Everyone feels anxious sometimes – some people feel anxious far more regularly than others. If you can recall a [...]

207, 2017

“Why Practice Mindfulness?” and other questions. Part 4: Questions Along the Way

By |July 2nd, 2017|Categories: Acceptance, Awareness, balance, Choice, Counselling, counsellor, galway, Integration, Meditation, Mindfulness, Present moment, Psychotherapy, Question, therapist, wisdom|0 Comments

I began practicing mindfulness several years ago, as part of my training as a humanistic and integrative psychotherapist. At the start of each training session, we would all close our eyes and follow a guided [...]

2506, 2017

“Why Practice Mindfulness?” and other questions. Part 3: Where do I start?

By |June 25th, 2017|Categories: Acceptance, Awareness, Choice, Compassion, Counselling, counsellor, galway, Human Experience, Meditation, Mindfulness, Present moment, Psychotherapy, therapist|0 Comments

I began practicing mindfulness several years ago, as part of my training as a humanistic and integrative psychotherapist. At the start of each training session, we would all close our eyes and follow a guided [...]

1806, 2017

“Why Practice Mindfulness?” and other questions. Part 2: Is it just about being in the present moment?

By |June 18th, 2017|Categories: Acceptance, Awareness, Choice, Compassion, Counselling, counsellor, galway, Human Experience, Meditation, Mindfulness, Present moment, Psychotherapy, Therapeutic techniques, therapist|0 Comments

I began practicing mindfulness several years ago, as part of my training as a humanistic and integrative psychotherapist. At the start of each training session, we would all close our eyes and follow a guided [...]

1106, 2017

‘Why Practice Mindfulness?’ and Other Questions. Part 1: Why practice mindfulness?

By |June 11th, 2017|Categories: Awareness, Compassion, Counselling, counsellor, galway, Human Experience, Integration, Meditation, Mindfulness, Psychotherapy, Therapeutic techniques, therapist|0 Comments

I began practicing mindfulness several years ago, as part of my training as a humanistic and integrative psychotherapist. At the start of each training session, we would all close our eyes and follow a guided [...]

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